PERSONAL TRAINING.

1:1 Coaching Support

For optimal athletic development, individualized personal training is offered to promote targeted and sustainable performance improvement. Coaching is provided on a one-on-one basis by experienced sports scientists and licensed trainers.

Based on clearly defined goals, a structured multi-week training program is developed. The focus lies on effective training load management and the continuous improvement of technique.

In addition, the program includes expert guidance in key areas such as training and season planning, race strategy, equipment, and nutrition.

Running Personal Training Package.

5 Individual Training Sessions (60 minutes each)

Our running personal training package is designed to support athletes on their path toward greater performance, efficiency, and long-term development. Through individualized coaching, participants work closely with experienced sports scientists and licensed trainers.

Based on personal goals, a structured training block is developed to ensure continuous progress. The primary focus is on effective training management, performance optimization, and the improvement of running technique.

In addition, comprehensive expert guidance is provided in areas such as training and season planning, race strategy, equipment, and nutrition.

Training sessions take place flexibly throughout the Bonn/Rhine-Sieg region, with appointments scheduled individually.

Key Details:

Meeting point: Bonn / Rhine-Sieg district
Duration: 5 sessions, 60 minutes each
Schedule: Individually arranged
What to bring: Sportswear, sports watch, optional drinks

The personal training package is also available as a gift voucher upon request.

Open Water Swimming Personal Training.

Triathlon-specific open water training is offered for both beginners and advanced swimmers in suitable lakes throughout the Bonn/Rhine-Sieg region.

As the demands of open water swimming differ significantly from pool training, the program focuses on essential techniques such as orientation, bilateral breathing, sighting, group swimming, and effective drafting.

Participants also receive expert guidance on suitable equipment and its practical use in both training and competition.

Safety is the highest priority: all sessions are conducted under the supervision of a licensed coach and accompanied by a stand-up paddleboard (SUP). The use of a wetsuit is recommended, and a swim buoy is mandatory.

For further information or to arrange an individual training appointment, please feel free to contact us.