Group Training.

Programs for All Performance Levels

Consistent and well-balanced training across the three disciplines of triathlon – swimming, cycling, and running – is essential for sustainable athletic development.

Our group sessions bring together motivated athletes of varying performance levels. Both beginners and returning athletes after a break are always welcome.

Special emphasis is placed on appropriate training load management and the targeted improvement of technique in all disciplines in order to prevent overuse and enhance overall efficiency.

Training is structured progressively throughout the season, ensuring that each participant receives individually adapted training guidance. The aim is to develop overall performance while fostering long-term enjoyment of sport and movement.

Running Workshop in Siegburg.

The running workshop in Siegburg takes place in the park area around the Michaelsberg as well as along the banks of the Sieg river. The varied terrain offers ideal training conditions—from flat, fast sections to more demanding climbs and descents of up to 400 meters.

Runners and triathletes of all performance levels train together in our group. Whether ambitious, new to the sport, or returning after a break – you are very welcome.

Key Details:

Meeting point: Bunert running store / Mühlenstraße 50, Siegburg
Training time: Saturdays, 11:00–12:00
What to bring: Sportswear, sports watch, optional drinks
Coach: Stephan van de Weyer

Interested participants are welcome to join a free trial session. Please register via the contact form.

Swimming Courses in Bonn.

In cooperation with SSF Bonn, we offer adult swimming courses in small groups at two performance levels: basic training and advanced. Over a period of eight weeks, participants train once a week for 60 minutes at the Sportpark Nord swimming pool (lane 8).

The focus is on improving technique across all swimming strokes, triathlon-specific swim training, and video analysis with individual feedback. Advanced swimmers additionally work on intensity control and further refinement of their movement execution.

The courses take place in small groups of a maximum of six participants, allowing for individual support. Requirements for the basic course are 100 m front crawl without a time limit; for the advanced course 400 m front crawl under 8:30 minutes.

Key Details:

Location: Swimming pool at Sportpark Nord, lane 8
Training times: Wednesdays 7:00–8:00 or Fridays 7:00–8:00
Requirements: Basic level – 100 m front crawl without pace requirement
Advanced – 400 m front crawl under 8:30 min
Coach: Stephan van de Weyer

For further information regarding registration, please contact us via email.

Group Training.

Running Workshop in Siegburg.

Key Details:

Swimming Courses in Bonn.

Key Details:

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